Healthful Practice Videos
Follow these tiny tidbits of the Energy Medicine daily practice to learn the moves.
One at a time, you can establish your own daily energy practice.
1. Four Thumps
3. Cross Crawl
5. Crown Pull
7. Zip Up
2. Shoulder Crossover Pull
4. Wayne Cook Posture
6. Connecting Heaven & Earth
Full Daily Energy Medicine Practice with Instructions
Silent Daily Energy Medicine Practice