Healthful Practice Videos

Follow these tiny tidbits of the Energy Medicine daily practice to learn the moves.

One at a time, you can establish your own daily energy practice.

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1. Four Thumps

3. Cross Crawl

5. Crown Pull

7. Zip Up

2. Shoulder Crossover Pull

4. Wayne Cook Posture

6. Connecting Heaven & Earth

Full Daily Energy Medicine Practice with Instructions

Silent Daily Energy Medicine Practice

Sandy Beach